Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

ALBAWABA - Egyptian actress Mai Ezz Eldin surprised her fans yesterday after announcing her marriage to blogger Ahmed Taymour ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Don't know how to track your everyday steps and other health records? Well, for this, getting a smart watch from Boat VS Fire ...

Brazil and Senegal will meet at the Emirates Stadium in London on Saturday, November 15, in an international friendly that ...