Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Denzel Dumfries is desperate to regain full fitness ahead of Sunday’s Serie A showdown between Inter and AC Milan.According ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children ...

Norway have players like Erling Haaland and Martin Ødegaard but haven't made a World Cup since 1998. Now they have, and it's ...

I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

Chelsea Injuries Shape Maresca’s Plans Ahead of Premier League ReturnChelsea return from the final international break of ...

The Pace series has always been the most no-nonsense choice in a brand already known for its no-nonsense running watches. The ...