Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...
People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.
Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...
This study links childhood gut microbiome to brain connectivity, highlighting its role in internalizing symptoms like anxiety ...
Even Jennifer Lawrence knows the fears new moms don’t always talk about, like wondering if your baby is okay while they sleep ...
On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...
A child’s early gut microbiome may influence their risk of developing depression, anxiety or other internalizing symptoms in ...
Nowadays, people are talking openly about mental health. When someone experiences problems like stress, anxiety, or depression, they seek professional help. Some mental health issues can be treated ...
The crisis is placing an increasing strain on public finances. Welfare benefits linked to ill health currently cost the UK ...
However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...
Funded by the Spanish State Research Agency, the Severo Ochoa Excellence Program, and the European Regional Development Fund, ...