Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

If confirmed, such work could pave the way for brain-based therapies that restore emotional stability without heavy ...

The crisis is placing an increasing strain on public finances. Welfare benefits linked to ill health currently cost the UK ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Discover how biology, hormones, and social expectations combine to hide ADHD in girls, revealing the science behind why their ...

Avoidant/restrictive food intake disorder, or ARFID, can cause malnutrition and weight loss in children and adults even when ...