Should You Cold Plunge Before or After a Workout?

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.
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I Asked 5 Fitness Experts: What's the Piece of At-Home Equipment You Can't Live Without?

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Ion-pair stealth shield hides nanoparticles from the body's defenses

Japan's Innovation Center of NanoMedicine reports on a new stealth coating for tiny medicine-carrying particles that doesn't depend on PEG-style shields. By locking positive and negative charges ...

15 firming body lotions that are like a bootcamp for your bod - and yes, they actually work

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

Bodybuilders Swear by This Underutilized Training Hack That Saves Time in the Gym and Builds Muscle Fast

New Glenn, the towering orbital rocket that Jeff Bezos’ Blue Origin designed to compete with SpaceX’s dominant Falcon rockets, is back for its second launch ever — this time with a job to send twin ...