Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Forecasters predict it will be pleasant with times of clouds and sun. Throughout the day, wind will be blowing northeast at 6 ...