For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...

It turns out that the 10,000-step rule isn't scientifically backed but was actually a marketing ploy by a 1960s pedometer ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

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This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

The influential computer scientist Mark Weiser once wrote that “a good tool is an invisible tool. By invisible, I mean that the tool does not intrude on ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Our interactions with technology are dramas of skin, bone, information, rhythm, and power. Technologies refine, track, ...

AI coaching app Simple have devised a quick, personalised quiz to discover what your body needs to lose weight.