The idea of walking 10,000 steps a day dates back to 1965, when a Japanese company launched a pedometer called “Manpo-kei”, ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

It’s pretty wild how much AI is changing how we learn things these days. Forget those dusty textbooks and one-size-fits-all ...

The Evolution of Fitness Technology As we move further into the digital age, the landscape of fitness and performance wearables continues to evolve at a rapid pace. By 2026, these devices are not just ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Calling the finding "striking," Hamaya told MedPage Today that the number of steps per day -- not the frequency of days per week meeting a given threshold -- was the key factor. His team pointed out ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.