When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

While half of those genes are activated according to the body’s circadian rhythm, showing a clear connection to sleep, YKL-40 ...

Turning clocks back appears less harmful to health than spring shift, which has been linked to rise in heart attacks, road ...