How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

A new study shows that listening to a steady rhythm prompts the brain to reorganize its networks dynamically, syncing ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Just a couple of days after Halloween, most of the US will be moving the clocks backward one hour. Daylight Saving Time (DST) ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Alzheimer’s disease not only damages memory but also distorts the brain’s internal clock, disrupting the daily rhythms of hundreds of genes tied to brain health.

Researchers at the University of Michigan have developed a mathematical model that reveals how our circadian rhythms can have ...

Circadian clocks of wheat can provide a window into the plant's nutrient content and life cycle, finds new research that ...

Turning clocks back appears less harmful to health than spring shift, which has been linked to rise in heart attacks, road ...