How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

A new study shows that listening to a steady rhythm prompts the brain to reorganize its networks dynamically, syncing ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

The clocks turn back by an hour this Sunday — but why? We dive deeper into the history of Daylight Saving Time ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Just a couple of days after Halloween, most of the US will be moving the clocks backward one hour. Daylight Saving Time (DST) ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Alzheimer’s disease not only damages memory but also distorts the brain’s internal clock, disrupting the daily rhythms of hundreds of genes tied to brain health.

Turning clocks back appears less harmful to health than spring shift, which has been linked to rise in heart attacks, road ...

While half of those genes are activated according to the body’s circadian rhythm, showing a clear connection to sleep, YKL-40 ...

When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...