November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

A new study shows that listening to a steady rhythm prompts the brain to reorganize its networks dynamically, syncing ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Just a couple of days after Halloween, most of the US will be moving the clocks backward one hour. Daylight Saving Time (DST) ...

The San Francisco 49ers were thoroughly outplayed by the Houston Texans in a 26-15 defeat, dropping to 5-3 and losing their ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...

If you had a delicious meal with great company, you might not want it to end. One restaurant owner gave us the low-down on ...

They found that the normal cycling of clock genes (such as the cryptochromes) was flattened or lost, and the release of sperm and eggs fell out of sync. These findings suggest lunar light cues are ...

Following the change in our clocks in line with the official end of British Summer Time on Sunday, a GP has suggested that ...