When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. Meet the ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...