When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don Saladino’s Superhero ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

The new EMTs completed a rigorous academy that blended classroom instruction with thousands of real emergency responses ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

With a simple standard MRI scan of the brain, it may soon be possible to predict which people with mental illnesses will gain ...