From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Around 10 million new cases of dementia are diagnosed globally every year, with Alzheimer’s disease accounting for 60-70% of ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

A long-term primate study suggests vitamin C may slow ovarian aging by reactivating antioxidant defenses—though fertility ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious health consequences ...

Moringa is one of the most nutritious plants in the world, and its benefits include boosting energy, cognition, sex drive and ...

The Fermentation Revolution Takes Science by Storm Scientists published thousands of papers focusing on the gut microbiome in ...