From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Researchers have built vitamin K-inspired molecules that encourage immature ... If future studies confirm safety and function ...

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and ...

Moringa is one of the most nutritious plants in the world, and its benefits include boosting energy, cognition, sex drive and ...

From a one-block run to a global fitness empire, Chontel Duncan opens up about resilience, motherhood, and finding power in ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

From TikTok trend to "92-minerals" myth, sea moss has been called a cure-all for everything from weight loss to glowing skin.