When your stomach is empty, your body releases the hormone ghrelin. It’s a chemical messenger. It signals your brain to give ...

The study, driven by AI analysis, suggests that regularly eating fruits, vegetables and grains is crucial for developing a ...

Soaking dry fruits like figs, apricots, walnuts, raisins, and prunes overnight enhances their nutritional benefits, ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.

Reboot your system after the festive indulgence with this simple, expert-approved post-Diwali detox guide for better gut and ...

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

There’s a reason avocados have gone from brunch trend to everyday staple - they’re creamy, versatile, and surprisingly good ...

Millions of adults around the world suffer from gas and bloating on a daily basis, but some simple changes can help alleviate ...

Bones form the basic support of the human body and require special care to maintain their strength and hardness over time.

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...