Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

In Episode 4 of the Road to Rotterdam series, I dive into my VO₂ max test results and what they mean for my marathon training. Find out how this data shapes my plan and how you can use VO₂ insights to ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...