Think progress means more weight every week? Think again. Learn how real Everyday Athlete gains come from consistent, focused ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Want to build strength and muscle faster? Learn these 3 proven methods for applying progressive overload to your bodyweight ...

Get expert tips from Tamannaah Bhatia's fitness trainer on how to see changes in your body after working out. Learn about ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

The OG of Strength Training Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was Milo of Croton, the ancient Greek ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and hydrogen) and inflammation to build up in the muscle tissue.

October is Mental Health Awareness Month, prompting a crucial discussion about the fine line between attention deficit ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...