Think progress means more weight every week? Think again. Learn how real Everyday Athlete gains come from consistent, focused ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Want to build strength and muscle faster? Learn these 3 proven methods for applying progressive overload to your bodyweight ...

Get expert tips from Tamannaah Bhatia's fitness trainer on how to see changes in your body after working out. Learn about ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

When the Academic Staff Union of Universities (ASUU) declared yet another warning strike on October 13, I felt an ...

Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...