When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

Laziness does not mean weakness; sometimes the body just needs a new way to regain enthusiasm. Here are eight easy steps that ...

Your Brain Literally Needs Time to Recharge Think your brain is like your smartphone battery - and just like your phone, it ...

Roughly, 15.5 million adults have ADHD and about seven million children in the United States, are diagnosed with ADHD between ...

I’ve spent months compiling great study and memorization techniques—and most of these study methods work best when you're ...

In an era of coastal grandmothers and granola girls, it can be easy to feel like you are playing dress up rather than ...

Millan has been training dogs — and their owners—for over 25 years. Throughout nine seasons of his reality TV series Dog ...

The 19th-century artist Camille Pissarro inspired others who became far more famous than he was, but many admirers say he was ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

The two minute rule came from David Allen, author of Getting Things Done. The idea is simple: If you can get something done in two minutes, just do it. Don’t think it over. Don’t ponder whether it’s ...