The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Nonlocality-enabled photonic analogies unlock wormholes and multiple realities in optical systems

Researchers have harnessed nonlocal artificial materials to create optical systems that emulate parallel spaces, wormholes, ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...
Hiddenwires Magazine

Inside the Modern Lakefront Intelligent Estate in Florida, USA

Voice, touch and automated triggers blend invisibly with the architecture in the Modern Lakefront Intelligent Estate, ...

Even before they can read, young children are visualizing letters and other objects with the same strategies adults use

Recent research shows that young children typically manipulate and rotate entire objects in their minds to understand ...

Do we need to see to gesture? How blind people express concepts without vision

A team of researchers at the Max Planck Institute for Psycholinguistics recently set out to investigate whether people who are blind gesture like sighted people when talking about the world, and how ...
eLife

Kinematics and morphological correlates of descent strategies in arboreal mammals suggest early upright postures in euprimates

Ascending and descending sloping and vertical branches is critical for arboreal locomotion and likely played a major role in early primate evolution. While most studies have focused on ascent, ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...