We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

The Signs: The New Science of How to Trust Your Instinct was inspired by losing my husband to leukaemia and the journey of ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Ever heard someone say, "Just think positively and good things will happen?" Yeah, that's the Law of Attraction, and honestly ...

One of the most popular forms of sports betting is prop betting, which involves wagering on a specific outcome usually not tied to the overall game result. When you bet on a point spread, total or ...

Learn how to use neuroplasticity to manifest your business goals with practical tips and strategies. Boost your success today ...

There's a lot of conflicting information available about how to best motivate yourself, maximise your potential, and get what you want out of life, but one neuroscientist has some crucial advice ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Neuroscientist Emily McDonald, known as EmontheBrain, has shared some surprising insights about what it takes to be ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...