The Signs: The New Science of How to Trust Your Instinct was inspired by losing my husband to leukaemia and the journey of ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

Ever heard someone say, "Just think positively and good things will happen?" Yeah, that's the Law of Attraction, and honestly ...

Optical illusions have fascinated scientists, psychologists, and artists for centuries because they reveal one simple truth ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Our brains do not react in a fixed, mechanical way like electronic circuits. Even if we see the same scene every day on our ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

Scientists have shown that brain connectivity patterns can predict mental functions across the entire brain. Each region has ...

Neuroscientist Emily McDonald, who is known as EmontheBrain on social media, has racked up millions of followers thanks to ...