Take your bodyweight training to the next level by focusing on movement patterns that build real-world strength.

Functional vision improvements are reported, with optimal pupil size considerations for varying light conditions being ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

The clinic confirms partnership with the Institute for Functional Medicine (IFM) USA and specialises in preventive healthcare ...

In a category awash with claims of “better-for-you, better-for-the-planet” few companies are proving what “better for the ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

A soft robotic system uses liquid crystal elastomers to merge shape shifting, gripping, and color change, demonstrating fully ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...

Deep sleep mobilizes a peculiar interaction between neural waves and brain fluid, that is crucial for memory consolidation ...