An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Few situations trigger panic faster than facing an aggressive dog. In those tense moments, instinct often tells us to run or ...

Every time the air quality index (AQI) in Delhi spikes into the “poor” or “severe” range, something more than scratchy throats and coughs begins to stir. As the smog thickens and each breath comes ...

As someone who’s never taken a drug before, it was terrifying. I’ve never had that feeling of completely letting go,’ the ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

The little life he had built for himself at his Hackney primary school was wrenched away by the coronavirus pandemic, with an ...

Across Georgia, schools are seeing a rise in student mental health concerns – and social workers are becoming a critical part ...

Over the last few years, there has been a surge in nonprofit groups – thanks to federal grants — that train and pair dogs ...

Diagnostic labels can protect people from gratuitous blame, but they can also tempt institutions to see the label rather than ...

You have to be prepared for these and plan time in advance and stick to the plan. Let’s see how this retrograde of Mercury ...