Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

Newly released emails are renewing scrutiny on Trump’s ties to the late sex offender, and a newly sworn-in congresswoman ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

M&S Harper Cigarette Smart Jeans feature slim cigarette fit, ankle grazer hems, high waist, added stretch, sizes 6-24 in ...