Arm flab—aka "bat wings"—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

Summertime can be tricky when it comes to feeling good in your clothes. The sun’s out, sleeves disappear and suddenly you’re faced with the pressure to bare your arms whether you feel like it or not.

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental well-being. With consistent practice and mindful movement, you’ll start ...