Arm flab—aka "bat wings"—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

A SELF-DESCRIBED “former fatty” who has lost 12 stone naturally has revealed the unexpected side effect no-one warned her ...

Approximately one in eight Americans has taken a GLP-1 or glucagon-like peptide-1 receptor agonist. These medications were originally developed to help manage type 2 diabetes, but they also support ...

I first thought the symptoms were a cyst or a quirk of menopause. Attend screenings, be breast-aware, and if you spot any change - get it checked out ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...