Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...
Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by ...
It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...
Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
Woman & Home on MSN
It's not just about feeling sad - Dr Zoe Williams reveals 3 key signs of seasonal affective disorder
Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter ...
Everyday Health on MSN
What Is Healthspan, and How Can You Extend Yours?
Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...
Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...
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