Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Back pain steals sleep, wages and joy. A simple daily habit could tilt the odds in your favour without special gear. Fresh evidence from Norway tracked ...

Not many people are familiar with the demands of driving a taxi. Since taxi drivers are always seated, their line of work is ...

My AI running coach is helping me resurrect a long-dormant love of running. Will he, or she, help me stay on track?

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of lower back pain: low physical activity levels, smoking, obesity, and high ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...