Does a long and busy schedule during the day prevent you from taking vitamin D during winter? Then it's time to wake up! As ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet and supplements.

Vitamin D, often known as the ‘sunshine vitamin’, is essential for strong bones, immune function, and overall health. While natural sources of this nutrient cannot overload your system, taking ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...

Adults with heart disease prescribed vitamin D in doses tailored to reach blood levels considered optimal for heart health ...

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

Unregulated health supplements are proliferating on Malaysian social media, raising serious public health concerns despite ...

In today's world of health and nutrition, multivitamins have become one of the best-selling products globally, so you need to ...