Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Interruptions, to-do lists, lack of autonomy — “time poverty” depends more on perceived shortages of time than actual ones, recent research suggests.

Time blocking is the act of arranging your schedule so every activity you need to do in a day is accounted for visually. Ideally, you’ll do this using a digital calendar tool like Google Calendar or ...

That didn’t mean that I didn’t enjoy spending time with family and friends, but I could find an equal amount of joy and ...

We’ve mistaken motion for meaning. Here’s why doing more makes you feel like less, and what it takes to feel alive again.

Luckily, over the many exams the quarter system has been gracious to bestow me with, I’ve perfected my ideal day off routine: a schedule where you can truly recharge without feeling lazy and give your ...

Susan Magsamen, author of "Your Brain on Art: How the Arts Transform Us," writes, "The power of diverse arts practices to ...

After dropping out of college in 2007, Amy Landino started a side hustle creating videos and doing social media. Ultimately she was able to quit her day job.

Struggling to focus on one thing at a time? Try this: one 45-minute focus block. It’s the easiest way to get more done ...