Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

You may not know these things about yourself, but if you love rewatching TV shows, it might mean you possess certain traits.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without touching your precious paid leave.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...

Russellville sits right in the Arkansas River Valley with gentle rolling hills. Arkansas Tech University brings youthful energy without overwhelming the peaceful atmosphere. The Arkansas River creates ...