There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

Trying to squeeze in cookie baking, holiday parties, Christmas movies and picturesque sleigh rides? Niro Feliciano, author of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Choosing to pause can short-circuit your fight-flight-freeze-fawn reflex and save your connection before it crashes.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Russellville sits right in the Arkansas River Valley with gentle rolling hills. Arkansas Tech University brings youthful energy without overwhelming the peaceful atmosphere. The Arkansas River creates ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...