Trying to find peace often leads you to habits you think will help, but sometimes those same actions end up adding stress ...

Stress is woven into the human experience. The older I get, the more I’ve come to expect challenges and struggles — in relationships, career and parenting — as well as health scares. On top of all ...

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work stress, the news has you overwhelmed, your spouse is away, dinner is not ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While parenting has ...

Ever found yourself in the middle of a heated argument? You may find yourself in screaming matches and the conflict seems ...

Just in time for the holidays, some heart-warming news. Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds.

Greg Baker is a chef, restaurant consultant, and writer with almost 40 years of experience in the industry. As an expert in outdoor cooking, Greg has written more than 30 articles on grilling and ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Are you feeling overwhelmed, struggling to cope, stunned even, and just wanting to turn it all off? We are. And we are a licensed psychologist and a psychoanalyst. Trump functionaries have bragged ...

Losing your temper when something sets you off can leave you, after things simmer down, embarrassed, ashamed, and perhaps in trouble with the people you care about the most. Perhaps you were at a ...