Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone ...

Metabolism naturally slows as we age, declining significantly once we hit our 60s according to research published in the ...

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

Explore the evolving world of microbiome-enhancing skincare, highlighting probiotics, postbiotics, and their potential ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

Expert advice: underfueling is one of the biggest mistake cyclists make that can tank performance–here’s how to avoid it.

Scientists at Oregon State University have filed a patent on a design for a new magnetic resonance imaging contrast agent ...

With the US government shut down, small businesses struggling to stay open, the cost of health insurance rising, the ...

Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.