Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone ...

Metabolism naturally slows as we age, declining significantly once we hit our 60s according to research published in the ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

Scientists at Oregon State University have filed a patent on a design for a new magnetic resonance imaging contrast agent ...

With the US government shut down, small businesses struggling to stay open, the cost of health insurance rising, the ...

Bright, mild, and packed with nutrients, yellow squash is the versatile summer vegetable that adds flavor, color, and health ...

November is Sweet Potato Awareness Month. It coincides with the heart of harvest season and Thanksgiving, a food-centered ...

Related: The Fascinatingly Weird Restaurant in Washington that’s Impossible Not to Love The Spanish Omelet brings sausage, green onion, garlic, and cheddar together, topped with sour cream, smashed ...

Tucked away on a quiet street in Nanticoke, Pennsylvania, where coal country’s heritage still whispers through the valleys, stands a modest brick establishment with a vintage sign proudly displaying ...