Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...