Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Michigan State landed top-35 recruit Ethan Taylor on Friday, vaulting the Spartans into the top three of the 2026 recruiting ...

A PC-7 Pilatus basic trainer aircraft of the Indian Air Force on a routine training mission crashed near Tambram, Chennai on ...

NextEra Energy’s proposed reopening of the Duane Arnold nuclear plant in eastern Iowa is drawing mixed reactions. Local ...

Luke Rose, 36, is a director with Studio 35 and the franchisee of the new Hadleigh gym. He said: “We’ve currently got five other locations and are known as the gym for ‘non-gym people’.

The Goodwill on I-55 transforms the act of secondhand shopping from a mere errand into an expedition worthy of Indiana Jones – if Indy were hunting for vintage denim jackets instead of ancient ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Winning one MVP puts a player among the elite. Winning multiple MVPs places them in a club so exclusive that in nearly a ...

Honolulu Mayor Rick Blangiardi's campaign to reduce homelessness is a revolving door of citations and court dismissals, with ...

Geordyn A. Bell, 22, was sentenced to 4 years in prison for shooting a gun at a car in Peoria, IL, after pleading guilty to ...