Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Findings from a new study have revealed that vitamin D influences depression risk by affecting early neurodevelopmental ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

While vitamin D is vital for bone and immune health, a longevity doctor warns against blindly supplementing. Excessive intake ...

Since inflammation is one of the key drivers of cellular damage, scientists believe vitamin D’s well-known anti-inflammatory ...

At 40, your body starts to change: slower metabolism, less muscle mass, and higher nutritional needs. Here are 15 key ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...