Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Many bladder problems are preventable and linked to everyday habits. Here are six common habits that can sabotage bladder health.

DO you ever spare a second thought for your bladder? Chances are, no. And why would you? The bladder is all too easy to ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

A medical expert has revealed the six common habits that sabotage our bladder health, leading to incontinence or even deadly cancer. It is easy to overlook our bladders until they start causing ...

You're scrolling on your phone, doing a little bit of brain-rotting, when a smiling, blonde-haired face pops up on your feed."On," she says as she pinches her fingers and pulls upwards."Off," she says ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Discover a study showing how a mobile app bladder training programme improves quality of life in women with overactive bladder.

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily ...