Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

During menopause, muscle loss progresses, and the risk of porous bones (osteoporosis) increases, but targeted training can ...

Lake Nona Wave Hotel is truly off the beaten path, nestled among pastures and fields in the quickly-growing Lake Nona community, which is centered on technology and health innovation. The hotel ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Time has been on model Ashley Graham’s mind lately. There never seems to be enough of it as a working mom — raising sons ...

Experts weigh in on whether at-home micro-current devices live up to their claims. Discover which tools actually sculpt, lift ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

There has never been a better selection of fitness trackers, but with choice comes confusion. We're here to help you narrow your options and find the best fitness tracker for your needs and budget. We ...