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Valley of Words: Art fest to celebrate storytelling with focus on empathy & sustainability

Valley of Words, an art and literature festival, will be held at Madhuban hotel in Dehradun on 25 & 26 October beginning 10 ...

Unlock Maximum Muscle Growth: Why All Rep Ranges Work (and How to Use Them)

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...