Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more. Photo of Texas ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Vanessa is a lead writer at CNET ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep.

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

CNN host Kaitlan Collins has lifted the lid on how much White House aides struggle with a lack of shut-eye when accompanying Donald Trump on diplomatic trips abroad. At 79, the president is at an age ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...