Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

Are you willing to sweat it out to power your own future?In a few months, visitors to airports will be greeted by an exercise ...