Milan-based designer Keiji Takeuchi explores how reimagining the humble walking stick can restore grace, independence and ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Swedish brand Silva specialises in walking poles, head torches and compasses. The brand’s carbon poles ticked all the boxes ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

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If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If your whole life is nothing but work and school, you will burn out quickly and may even damage your health. Finding time ...

For over 30 years, Kermit’s Key West Key Lime Shoppe has brightened winters with authentic, tangy desserts that taste like ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...