Milan-based designer Keiji Takeuchi explores how reimagining the humble walking stick can restore grace, independence and ...

The Patterson is described as an Arabian double salto forward in a tucked position and was created by American gymnast Carly ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Part 2 of the series. New elements help promote innovation and diversity — they keep gymnastics interesting and push the ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

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Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

For over 30 years, Kermit’s Key West Key Lime Shoppe has brightened winters with authentic, tangy desserts that taste like ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Substack co-founder Hamish McKenzie and writer Casey Lewis break down the best practices for building an engaged — and paying ...