A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Leucine is a BCAA that triggers muscle hypertrophy and is found in protein-rich foods and supplements. Learn when and how to ...

Lean pork led to a bigger rise in amino acids in the blood and a higher rate of muscle protein synthesis than the high fat ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...