Free eight-week training plans for the 2026 Santa Monica Classic are now available from LA Road Runners. The race takes place ...

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

The Flippin’ 5K on Aug. 22 is now part of the CRR race circuit and new 5K races are scheduled for Sept. 26 and Oct. 31.

What began as a mother’s promise to honor her son has grown into a program that has helped thousands of children across the country become triathletes. Rebecca Kowalski founded Race4Chase and the CMAK ...